Joseph Conlan

ABOUT ME

I’m a driven, passionate and enthusiastic personal trainer with 4 years in the industry working mainly group fitness, and 8+ years’ experience working on my own fitness journey.

I am now eager to help motivated and committed individuals on a more personal and professional basis on their own fitness and health journeys! I provide you the guidance, support and pathways to success you need to achieve your goals no matter how big or small, your goals become my goals!

Throughout my fitness journey I’ve made all of the mistakes. Listened to all of the wrong information and trialled and errored along the way, but I have also gained a lot of knowledge and wisdom through all of those mistakes.

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QUALIFICATIONS

- Level 2+ 3 Fitness instructor/ pt

- Strength and conditioning CPD

- First Aid

- Nutrition Foundation Cert

- Group Class Instructor

- Level 3 GP Referral

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WHAT I CAN DO FOR YOU

- Fat loss

- Lifestyle guidance / WhatsApp support

- Muscle Gain and Strength

- Nutrition Guidance

- Get confident in the gym

- Goal/ Sport specific programs

- Group Exercise classes

- Change your body sustainably

- Help you build everlasting habits for success